Free Food Diary Template

PDF Right Click and “Save Link As”, or Left Click to open.

A blank two-week food diary that you can download (for free) and print. Fill it in over two weeks with as much detail as possible – even include the brand names of the foods you eat (as ingredients can be very different between brands of similar products). Once you have that information to hand (you may have even identified a trigger food that is causing you problems at this stage), then make your appointment to see your dietician or doctor.  They will then be able to advise on the best course of action for you. Always consult your Doctor before making any changes to your diet.

Free Allergy Printables For Kids

With thanks to Kori Clark Designs (visit Paper & Pigtails for the Kori Clark Designs blog) , you can download these fantastic allergy safety labels for kids.

Allergy Card

No parent should ever have to worry about whether someone will unknowingly harm their child at school. Food allergies are VERY COMMON – especially amongst children. Kori designed these fantastic labels and cards to do a little something to help. THANKS KORI! 🙂

Printable business card sized allergy awareness cards ideal for lunchboxes and schoolbags, and to hand out to teachers and other parents to help spread awareness.

Round label stickers for use on your groceries to help your toddler or child identify which foods are safe or unsafe for them to eat. Note: This does NOT mean that unsafe foods should be left in the child’s reach!

Full instructions on how to make the labels and cards can be found on:

Paper & Pigtails (a Kori Clark Designs Blog)

Allergy Labels

Download free UK Allergy Printables here.


Download free US Allergy Printables here.


Download free Australia Allergy Printables here.